Lactation care to help you nurture your nest

Compassionate breastfeeding support located in the Salt Lake City area

Lactation Services

Covered by many insurance plans

$125 (self pay) 1-1.5hrs

Together we will make an individualized plan for you to get breastfeeding off to the best start. We will go over all your questions and concerns around breastfeeding and/or pumping. Learn what to expect in the early days and how to set yourself up for success. We’ll cover your health history, review basic anatomy of the breast, hand expression, positioning and latch techniques, milk supply, and helping you find the right pump if needed. Feel prepared before your little one arrives.

Covered by many insurance plans

$200 (self pay) 1.5 - 2hrs

Those first few days and weeks can feel overwhelming - you’re not alone. I will provide a comprehensive assessment of you and baby. I’ll help you with positioning and optimize finding a comfortable latch. Provide guidance on any difficulties or concerns with breastfeeding. We will work on establishing a good supply, help to ease any engorgement with your milk coming in and go over all your questions about your body. Many mothers have questions on when to start pumping and how to start pumping, we will individualize a plan for you and your goals. I would love to hear your birth story and overall check in to see how you’re doing in these first weeks.

Covered by many insurance plans

$175 (self pay) 1-1.5hrs

These include consults to help with:

  • engorgement

  • painful latch/sore nipples

  • tongue and lip tie exercises

  • Nipple shield weaning

  • oversupply or undersupply/ strong letdown

  • narrowed milk ducts and mastitis

  • Breast pump guidance, bottle refusal

  • monitoring baby weight gain

  • any unexpected challenges as baby grows

Covered by many insurance plans

$150 (Self Pay)

Going back to work after having a baby is stressful. Let me help you take the stress out of figuring out how to make breastfeeding work when you are returning. We will come up with a plan and pumping schedule that is individualized to you.

I will also teach you how to advocate for yourself in your work setting. Let me help you know your pumping rights.

Covered by many insurance plans

$150 (Self Pay)

Breastfeeding is constantly evolving as baby is growing. I will help you prepare for some of the major milestones that first year. This includes introducing solids and knowing the signs for when baby is ready.

Maybe your journey has come to an end and you are ready to start weaning. I can also help with this so it can be as comfortable as possible for you and your little one.

Covered by many insurance plans

$125 (Self Pay)

Meet with me virtually for prenatal and postpartum consultations. We will cover the same things listed under the in person consults while you are still in the comfort of your own home.

Check your Insurance

I am partnered with The Lactation Network to offer you free lactation consults covered by your insurance. Currently these are some of the plans they accept. TLN is constantly working on adding new insurance providers so click the link below to enter your insurance and they will get back to you with coverage.

If you have Cigna for Insurance I am partnered with Wildflower to provide you Insurance Covered Lactation Consults. Click the button to enter your insurance information. Schedule an appointment with me below.

If you insurance does not cover lactation consults I accept self pay with prices listed under services. I can also provide you with a super bill to submit to your insurance for possible reimbursement.

Self Pay

About Liz

Hi, I’m Liz Mutcheson, an International Board Certified Lactation Consultant (IBCLC) and Registered Nurse (RN).

I have been a practicing IBCLC for 3 years, before this holding my Certified Breastfeeding Specialist certificate for 5 years. This, combined with my 8 years experience working as a RN in L&D and postpartum I have had the privilege of helping countless families with breastfeeding, lactation support and education on newborn care.

My passion lies in supporting mother’s during one of the most important transitions of their lives. There’s so much more that goes into this vulnerable time than just breastfeeding and I look at the mother and her support system as a whole while providing consults. Each family is unique and I strive to help you meet your breastfeeding goals in a way that works for your family. There are so many different ways to breastfeed!

I am a wife and mother to 3 beautiful children. I personally know what it can feel like to struggle with breastfeeding. With my first 2 babies I had a wonderful experience but after welcoming home our 3rd we struggled initially more than ever. My son was born with a tongue tie and I used everything I had learned as an IBCLC to help us get through the first month of breastfeeding. My son continued to struggle with colic, gas, aerophagia and poor oral tone. This lead me into a deep dive learning about tethered oral tissue and the team it truly takes to help! We are still happily nursing to this day due to our support.

I am currently enrolled in Oral Habilitation Master class coursework to further my skills in oral ties and supporting you, I will receive my certification this spring. I have such a drive to help families going through similar difficulties we did. I would love to help walk you through finding support, referrals and a team you feel comfortable working with.

Contact Me

Nurture nest breastfeeding help